Dhamma Madrid meets weekly, generally Sundays, at Jim and Ana Mónica’s flat in La Latina.

Normally, we start with 30-35 minute guided meditation followed by a tea break and a dharma talk.

The meditation is a Vipassana or Insight meditation using mindfulness of the breath and body. The discussion is usually about mindfulness and cultivating happiness in our daily lives. We also talk about fundamental teachings of the Buddha.

The group is suitable for beginners and long time practitioners.

The guidance and discussion will be in English with some Spanish translation.

The group is free (donations welcomed).

We appreciate it if arrive on time.

We also ask that you RSVP only if you are certain you will attend. To RSVP, visit our Meetup Page.

Often, afterwards, many of us go out for some Vegetarian supper.